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Egg roll with avocado and greens

4 servings

20 minutes

Egg roll with avocado and greens is a delicate blend of Japanese culinary traditions and fresh, healthy ingredients. A light omelet made with milk and starch serves as the perfect base for a filling of creamy avocado, aromatic greens, soft cheese, and juicy tomatoes. Lemon juice adds a slight tanginess that highlights the freshness of each component. This roll is an excellent alternative to traditional snacks; it’s suitable for breakfast, a light bite, or an elegant buffet. Its delicate flavor harmonizes with the spicy notes of black pepper and greens, creating an ideal dish for those who appreciate the balance of simplicity and sophistication. This recipe is inspired by the Japanese love for minimalism and natural flavors, transforming ordinary ingredients into a refined gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
227.1
kcal
10.6g
grams
17.2g
grams
5.6g
grams
Ingredients
4servings
Chicken egg
4 
pc
Green
1 
bunch
Milk
3 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Melted butter
 
to taste
Soft cheese
100 
g
Avocado
1 
pc
Water
2 
tbsp
Cornstarch
1 
tsp
Tomatoes
1 
pc
Lemon
0.5 
pc
Cooking steps
  • 1

    Beat the eggs, milk, water, and starch. Add pepper and salt. Grease the pan with oil, place it over medium heat, and heat it well.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Milk3 tablespoons
    3. Water2 tablespoons
    4. Cornstarch1 teaspoon
    5. Ground black pepper to taste
    6. Salt to taste
    7. Melted butter to taste
  • 2

    Pour a third of the egg mixture into the pan and fry until the omelet is firm. Then flip it and fry the other side. Cook the remaining mixture.

  • 3

    Clean the avocado and remove the pit. Slice the flesh and drizzle with lemon juice to prevent browning. Chop the herbs. Slice the tomatoes and remove the seeds. Finely chop the flesh and mix with cheese and herbs, adding salt and pepper.

    Required ingredients:
    1. Avocado1 piece
    2. Lemon0.5 piece
    3. Green1 bunch
    4. Tomatoes1 piece
    5. Soft cheese100 g
    6. Salt to taste
    7. Ground black pepper to taste
  • 4

    Spread the omelets with filling, roll them up, and cut into smaller pieces.

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