Cold Mango Soup for Breakfast

2 servings

10 minutes

Cold mango soup for breakfast is a refreshing and nutritious dish perfect for starting the day. This recipe is inspired by modern healthy eating trends that combine tropical fruits and healthy nuts. Mango adds velvety sweetness to the soup, banana adds creaminess, and orange provides a light citrus tang. Dried apricots and almonds enrich the dish with subtle nutty and fruity notes. Honey gives a gentle sweetness, while drops of vanilla essence add sophistication. This combination of ingredients makes the soup both light and filling, and its chilled consistency is wonderfully invigorating. It is not only a tasty but also a healthy treat full of vitamins and antioxidants that can be served as a standalone dish or as an addition to the morning diet.

Energy value per serving

• Calories: 578.8
• Proteins: 14.7g
• Fats: 25.8g
• Carbohydrates: 68.8g

Ingredients

• Mango: 1 pc
• Bananas: 1 pc
• Dried apricots: 4 pc
• Oranges: 1 pc
• Almond: 5 tbsp
• Honey: 1 tsp
• Mineral water: 30 ml
• Vanilla essence: to taste

Cooking steps

1. Cut mango, banana, and orange into cubes, blend in a blender.

   Required ingredients:

   • Mango: 1 piece
   • Bananas: 1 piece
   • Oranges: 1 piece

2. Whip large juicy apricots with almonds, water, and honey separately until smooth.

   Required ingredients:

   • Dried apricots: 4 pieces
   • Almond: 5 tablespoon
   • Mineral water: 30 ml
   • Honey: 1 teaspoon

3. Add a few drops of vanilla essence, but don't overdo it, or it will taste bitter.

   Required ingredients:

   • Vanilla essence:  to taste

4. Mix everything and serve for breakfast.