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Chicken fillet in soy sauce, in an omelette with rice and asparagus

4 servings

35 minutes

This recipe is a true symphony of flavors from Chinese cuisine, combining tender chicken fillet, rich soy sauce, and aromatic ginger. The light acidity of lemon juice highlights the natural taste of the meat, while carrots and onions add a sweet note. The omelet enveloping the chicken gives the dish a delicate texture, and rice serves as a soft backdrop for the rich aroma. Asparagus adds freshness and a slight crunch, creating a wonderful balance. This dish is an ideal option for those who want to enjoy the exoticism of the East at home, impressing guests with its rich flavor nuances and exquisite presentation.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
474.8
kcal
27.6g
grams
35.8g
grams
9.3g
grams
Ingredients
4servings
Onion
1 
head
Chicken fillet
300 
g
Carrot
1 
pc
Ginger root
1 
tsp
Soy sauce
6 
tbsp
Salt
1 
g
Lemon juice
3 
tbsp
Olive oil
6 
tbsp
Chicken egg
3 
pc
Ground black pepper
1 
g
Green asparagus
100 
g
Cooking steps
  • 1

    Cut the chicken fillet into small pieces, drizzle with lemon juice, and let it marinate for about 30 minutes.

    Required ingredients:
    1. Chicken fillet300 g
    2. Lemon juice3 tablespoons
  • 2

    Pour soy sauce into a heated pan. When the sauce boils, add sliced onions and grated carrots. Add olive oil.

    Required ingredients:
    1. Soy sauce6 tablespoons
    2. Onion1 head
    3. Carrot1 piece
    4. Olive oil6 tablespoons
  • 3

    When the vegetables become soft, add the chicken and grated ginger. After about 10 minutes, flip the pieces.

    Required ingredients:
    1. Chicken fillet300 g
    2. Ginger root1 teaspoon
  • 4

    At this time, beat the eggs like for an omelet, add salt, and pour them over the chicken. Cover with a lid and cook for literally 1-2 minutes.

    Required ingredients:
    1. Chicken egg3 pieces
    2. Salt1 g
  • 5

    Serve chicken with rice. For this, boil the rice until almost done. Rinse under cold water.

    Required ingredients:
    1. Ground black pepper1 g
  • 6

    Pour a couple of tablespoons of olive (or regular refined vegetable) oil into a heated saucepan. When the oil is hot, add the asparagus. Sauté for about 10 minutes. Add 100-150 grams of water.

    Required ingredients:
    1. Olive oil6 tablespoons
    2. Green asparagus100 g
    3. Green asparagus100 g
  • 7

    Pour in the semi-cooked rice and boil until fully cooked. Add salt to taste.

    Required ingredients:
    1. Ground black pepper1 g

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