Omelette with cauliflower

4 servings

50 minutes

Cauliflower omelet is a refined and delicate dish of European cuisine that combines the lightness of vegetables with the richness of a creamy egg mixture. Its roots trace back to the traditions of simple yet nutritious breakfasts where fresh ingredients play a key role. Baked cauliflower gains softness and a sweet flavor, perfectly harmonizing with gooey cheese and airy egg blend. Due to its lightness, this omelet makes an excellent option for breakfast or dinner and is suitable for those who value healthy eating without excess oil and frying. Each serving is a balance of tenderness, aroma, and rich flavor that unfolds even better when accompanied by fresh herbs and a light salad.

Energy value per serving

• Calories: 275
• Proteins: 20g
• Fats: 18.1g
• Carbohydrates: 8.2g

Ingredients

• Chicken egg: 6 pc
• Cauliflower: 500 g
• Cheese: 80 g
• Cream 10%: 80 ml
• Salt: to taste

Cooking steps

1. Divide the cabbage into florets. Boil in boiling water for 5 minutes.

   Required ingredients:

   • Cauliflower: 500 g

2. Whisk the eggs, add cream, and grated cheese. Add salt.

   Required ingredients:

   • Chicken egg: 6 pieces
   • Cream 10%: 80 ml
   • Cheese: 80 g
   • Salt:  to taste

3. Grease the baking dish with oil. Place the cauliflower florets in it and pour the egg mixture over everything.

   Required ingredients:

   • Cauliflower: 500 g

4. Bake in the oven at 180 degrees for 30-40 minutes.