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Breakfast of eggs, vegetables and salami

4 servings

10 minutes

Breakfast of eggs, vegetables, and salami is a harmonious blend of vibrant flavors and nutritious ingredients. This recipe, popular in European cuisine, stems from the tradition of preparing simple and hearty dishes that combine the freshness of vegetables with the richness of meat products. Tender tomatoes and sweet peppers serve as natural vessels for the eggs, which are baked to absorb the aroma of herbs and the spicy flavor of salami. Melted cheese adds creaminess and richness to the dish. Such a breakfast not only pleases the eye with its appetizing appearance but also energizes for the whole day by combining proteins, vitamins, and healthy fats. It is perfect for leisurely morning enjoyment or a quick snack before important tasks.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
198.2
kcal
13g
grams
13g
grams
6.6g
grams
Ingredients
4servings
Tomatoes
2 
pc
Sweet pepper
2 
pc
Chicken egg
4 
pc
Cheese
50 
g
Salami
4 
pc
Salt
 
to taste
Green
 
to taste
Cooking steps
  • 1

    We remove the core from our vegetables. We chop the salami and herbs, and add them to the vegetables.

    Required ingredients:
    1. Tomatoes2 pieces
    2. Sweet pepper2 pieces
    3. Salami4 pieces
    4. Green to taste
  • 2

    We break the eggs and carefully place them over the vegetables, then add grated cheese and herbs on top, followed by the vegetables.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Cheese50 g
    3. Green to taste
  • 3

    We transfer to the mold and prepare in literally 8-10 minutes.

    Required ingredients:
    1. Salt to taste

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