Indian Yogurt Parfait

3 servings

15 minutes

Indian yogurt parfait is a refined blend of freshness and aromatic spices inspired by the traditions of Indian cuisine. Mango, the king of fruits, adds a rich sweet flavor and sunny hue to the dessert, while natural yogurt provides a delicate creamy texture. Cardamom, a symbol of Indian spices, adds Eastern notes making the taste multifaceted and exotic. Pistachios add a pleasant crunch enhancing the gastronomic experience. This treat is perfect as a refreshing dessert after spicy dishes or as a morning boost. Its lightness and naturalness make the parfait an excellent choice for warm days, and its exquisite flavor can win the hearts of those who love refined delicacies.

Energy value per serving

• Calories: 299.6
• Proteins: 8.1g
• Fats: 8.9g
• Carbohydrates: 38.8g

Ingredients

• Mango: 2 pc
• Cardamom pods: 2 pc
• Natural yoghurt: 300 g
• Powdered sugar: 2 tbsp
• Unsalted Pistachios: 30 g

Cooking steps

1. Peel the ripe mangoes, remove the pits. Leave a couple of slices for decoration, and put the rest of the pulp in a blender and blend into a puree. Mix the yogurt and powdered sugar into the puree, and blend again. Scrape the seeds from the cardamom pods, crush the seeds with a rolling pin. Add the crushed seeds to the yogurt and mix well.

   Required ingredients:

   • Mango: 2 pieces
   • Natural yoghurt: 300 g
   • Powdered sugar: 2 tablespoons
   • Cardamom pods: 2 pieces

2. Divide the yogurt into dessert cups, sprinkle with finely chopped pistachios on top. Decorate with mango slices. Cover the parfait with plastic wrap and refrigerate for a few hours or overnight for convenience.

   Required ingredients:

   • Unsalted Pistachios: 30 g
   • Mango: 2 pieces

3. Serve as dessert or for breakfast.