The most delicious and healthy omelette
1 serving
15 minutes
This omelet is a real find for lovers of light, airy, and healthy dishes. Russian cuisine is known for its rich culinary heritage, and the protein omelet is one example of its simple yet exquisite recipes. The uniqueness of this dish lies in the use of only egg whites, making it lighter and more dietary. Whipped egg whites create a delicate texture, while green cheese adds a savory flavor. The quail egg added in the center becomes an unusual accent, creating a bright visual effect and enriching the taste. The omelet is perfect for breakfast or a light dinner and fits harmoniously into the diet of health-conscious eaters due to its low fat content.
1
Separate the eggs into yolks and whites. The yolks will not be needed.
- Chicken egg: 3 pieces
2
Whisk the egg whites well, add milk and 2 tablespoons of cheese.
- Green cheese: 30 g
3
Heat the pan. Drop a little oil in it and spread it over the surface with a culinary brush.
- Olive oil: 1 teaspoon
4
Pour in the egg whites, wait two minutes, and crack a quail egg in the middle.
- Quail egg: 1 piece
5
Two minutes before cooking, sprinkle the omelet with the remaining cheese.
- Green cheese: 30 g