Cranberry muesli with yogurt

4 servings

30 minutes

Cranberry muesli with yogurt is a refined blend of freshness and nutritional richness. This recipe hails from European cuisine, where muesli has long been considered the ideal breakfast for a healthy lifestyle. Cranberry juice adds a slight tartness, while honey and vanilla contribute sweet notes, creating a harmony of flavors. Coarse oatmeal enriches the dish's texture, while sunflower seeds and bran provide beneficial microelements. After soaking overnight in the fridge, the muesli achieves a tender consistency that pairs perfectly with yogurt. It's not only a delicious treat but also an excellent source of energy for an active day.

Energy value per serving

• Calories: 159.5
• Proteins: 5.1g
• Fats: 4.2g
• Carbohydrates: 25.3g

Ingredients

• Cranberry juice: 0.5 glass
• Natural low-fat yogurt: 0.5 glass
• Dried cranberries: 2 tbsp
• Hercules: 6 tbsp
• Sunflower seed kernels: 1 tbsp
• Bran: 15 g
• Honey: 2 tsp
• Vanilla extract: 0.3 tsp
• Salt: to taste

Cooking steps

1. Prepare all the ingredients.

2. In a bowl, mix yogurt, cranberry juice, coarse oatmeal (not instant), cranberries, sunflower seeds, bran, honey, vanilla, and a little salt.

   Required ingredients:

   • Natural low-fat yogurt: 0.5 glass
   • Cranberry juice: 0.5 glass
   • Hercules: 6 tablespoons
   • Dried cranberries: 2 tablespoons
   • Sunflower seed kernels: 1 tablespoon
   • Bran: 15 g
   • Honey: 2 teaspoons
   • Vanilla extract: 0.3 teaspoon
   • Salt:  to taste

3. Cover and leave in the refrigerator for 8 hours.