Omelette with smoked salmon and green onions

4 servings

7 minutes

Omelet with smoked salmon and green onions is an elegant dish of French cuisine that combines the tenderness of eggs with the rich flavor of smoked fish and the freshness of greens. The tradition of making omelets is believed to trace back to old French inns where it was served with various fillings. The light, airy omelet creates a perfect base for the rich aroma of salmon, while green onions add a pleasant spiciness. This dish is ideal for breakfast or a light dinner and can be served with crispy baguette or fresh vegetables. Its simplicity makes it accessible even for novice cooks, while its exquisite taste can delight true gourmets.

Energy value per serving

• Calories: 160
• Proteins: 15.6g
• Fats: 9.4g
• Carbohydrates: 3.2g

Ingredients

• Chicken egg (large): 4 pc
• Egg white: 4 pc
• Freshly ground black pepper: to taste
• Green onion with bulb: 2 pc
• Smoked salmon: 30 g
• Vegetable oil: 1 tsp

Cooking steps

1. In a small bowl, beat the eggs, egg whites, and black pepper.

   Required ingredients:

   • Chicken egg (large): 4 pieces
   • Egg white: 4 pieces
   • Freshly ground black pepper:  to taste

2. Heat vegetable oil in a pan over medium heat and sauté finely chopped onion until soft for about 30 seconds.

   Required ingredients:

   • Vegetable oil: 1 teaspoon
   • Green onion with bulb: 2 pieces

3. Slice the fish thinly.

   Required ingredients:

   • Smoked salmon: 30 g

4. Pour the eggs into the pan and fry for about 10 seconds, then add the fish. Cook, stirring gently, for 3-5 minutes until you reach the desired consistency. Serve immediately.

   Required ingredients:

   • Chicken egg (large): 4 pieces
   • Egg white: 4 pieces
   • Smoked salmon: 30 g