Omelette with cauliflower and onions

4 servings

20 minutes

Cauliflower and onion omelet is a refined combination of simple ingredients that embodies the spirit of French cuisine. This delicate, airy omelet draws inspiration from traditional recipes where fresh vegetables and eggs harmoniously blend. Slightly boiled cauliflower retains its natural crunchiness, while golden onions add a soft sweetness to the dish. Together they create a balanced flavor that unfolds under the silky texture of whipped eggs. This omelet is perfect for a light breakfast or an elegant dinner, especially when paired with a crispy baguette and a glass of white wine. It is not only nutritious but also easily digestible, offering gourmets a refined pleasure without excessive heaviness. The simplicity of preparation and exquisite taste make it an indispensable dish in the arsenal of French gastronomy lovers.

Energy value per serving

• Calories: 183.6
• Proteins: 14.4g
• Fats: 10.1g
• Carbohydrates: 9.1g

Ingredients

• Chicken egg: 6 pc
• Cauliflower: 400 g
• Salt: to taste
• Onion: 1 head

Cooking steps

1. Slightly boil the cauliflower.

   Required ingredients:

   • Cauliflower: 400 g

2. Fry the finely chopped onion until golden brown.

   Required ingredients:

   • Onion: 1 head

3. Add the already boiled cabbage and stew it with the onion.

   Required ingredients:

   • Cauliflower: 400 g
   • Onion: 1 head

4. At the end, pour everything with beaten eggs.

   Required ingredients:

   • Chicken egg: 6 pieces
   • Salt:  to taste