Milk banana oatmeal shake

2 servings

15 minutes

Milk banana-oat cocktail is an exquisite blend of tenderness and benefits. This drink originates from European culinary traditions, where oats have long been considered a source of energy, while bananas add pleasant sweetness and softness to the taste. Light, nutritious, and rich, the cocktail is perfect for breakfast or a snack throughout the day. Oats give it a silky texture, while milk makes it especially tender. Vanilla sugar adds sophistication, and the option to enhance the cocktail with fruits or chocolate crumbs allows for flavor experimentation. The drink is ideal for those who appreciate the balance between taste and health, energizing with warmth. It is easy to prepare and can become a favorite element in the diet of every health-conscious individual.

Energy value per serving

• Calories: 177.2
• Proteins: 5.8g
• Fats: 4.6g
• Carbohydrates: 28.8g

Ingredients

• Milk: 1 glass
• Bananas: 0.5 pc
• Hercules: 2 tbsp
• Sugar: 1 tsp
• Vanilla sugar: to taste

Cooking steps

1. First, pour a small amount of milk over the oatmeal and place it in the microwave for about a minute. The oatmeal should thicken and turn into a thick porridge.

   Required ingredients:

   • Milk: 1 glass
   • Hercules: 2 tablespoons

2. You can also grind the flakes in a blender and pour boiling milk over them.

   Required ingredients:

   • Hercules: 2 tablespoons
   • Milk: 1 glass

3. Let the oatmeal cool.

4. Cut the banana and mix it with oatmeal, blend until it becomes a puree.

   Required ingredients:

   • Bananas: 0.5 piece

5. Then we add the remaining milk, sugar to taste, vanilla sugar, and mix well.

   Required ingredients:

   • Milk: 1 glass
   • Sugar: 1 teaspoon
   • Vanilla sugar:  to taste

6. Pour the cocktail into glasses and, if desired, decorate with fruits and sprinkle with chocolate crumbs.

   Required ingredients:

   • Vanilla sugar:  to taste

7. If desired, you can add ice cream and other fruits or berries.