Cottage cheese breakfast with mango and orange

1 serving

10 minutes

Cottage cheese breakfast with mango and orange is a light, refreshing dish that combines the tenderness of cottage cheese with bright citrus-exotic notes. This recipe resonates with European culinary traditions, where the balance of flavors and the healthiness of ingredients are valued. Mango adds rich sweetness and silky texture, while orange provides a light tang and freshness. The whipped fruit mixture turns into an airy sauce that harmoniously envelops the cottage cheese. This breakfast is not only rich in vitamins but also energizes you from the very morning. It is ideal as a quick healthy snack or morning dessert, especially in warm weather.

Energy value per serving

• Calories: 466
• Proteins: 22.3g
• Fats: 6.7g
• Carbohydrates: 68.7g

Ingredients

• Mango: 1 pc
• Cottage cheese: 100 g
• Oranges: 2 pc

Cooking steps

1. Peel the mango, cut it, and put it in the blender. Peel the oranges, squeeze 1.5 oranges by hand into the blender, and just throw in the remaining half.

   Required ingredients:

   • Mango: 1 piece
   • Oranges: 2 pieces
   • Oranges: 2 pieces

2. Whip everything.

3. Put cottage cheese in a deep plate and pour the resulting mixture over it. Stir with a spoon if desired.

   Required ingredients:

   • Cottage cheese: 100 g