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Mushroom frittata with sage and parmesan

2 servings

25 minutes

Mushroom frittata with sage and parmesan is a true embodiment of Italian culinary elegance. Its roots trace back to simple peasant cuisine where eggs and fresh seasonal produce were transformed into hearty dishes. The airy structure of the frittata is enriched with the aroma of sage, the depth of mushroom flavors, and the tenderness of melted parmesan, creating a harmonious balance between earthy, herbal, and creamy notes. This versatile dish is perfect for both a light breakfast and an evening treat. Served hot, garnished with fresh herbs, accompanied by crispy baguette or salad. Frittata is simplicity elevated by the art of Italian gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
420.5
kcal
25.1g
grams
29.6g
grams
9.8g
grams
Ingredients
2servings
Butter
25 
g
Fresh mushrooms
250 
g
Red onion
1 
head
Crushed sage leaves
2 
tbsp
Chicken egg
4 
pc
Salt
 
to taste
Grated Parmesan cheese
1 
tbsp
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Preheat the grill in the oven.

  • 2

    Melt butter in a pan over medium heat and add finely chopped onion. Sauté until soft for 6-7 minutes. Add thinly sliced mushrooms, stir, cover, and cook for 2-3 minutes.

    Required ingredients:
    1. Butter25 g
    2. Red onion1 head
    3. Fresh mushrooms250 g
  • 3

    In a bowl, beat the eggs with sage, add salt and pepper. Pour into the pan with mushrooms and cook on high heat for 1 minute until most of the liquid evaporates. Reduce the heat and gently stir the mixture. Make the heat very low and cook for another 2-3 minutes until the eggs are set at the edges.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Crushed sage leaves2 tablespoons
    3. Salt to taste
    4. Freshly ground black pepper to taste
  • 4

    Sprinkle cheese on top and place under the grill for 1-2 minutes until ready and golden brown. Let it sit for 1 minute, cut into segments, and serve with a green salad.

    Required ingredients:
    1. Grated Parmesan cheese1 tablespoon

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