Protein omelette with spinach

4 servings

30 minutes

Protein omelet with spinach is a light and nutritious dish from Mexican cuisine, where simple yet tasty ingredient combinations are valued. The airy texture of egg whites whipped with milk pairs wonderfully with the freshness of spinach, creating a harmony of flavors. This omelet is an ideal breakfast for those who watch their diet and appreciate healthy dishes. With its delicate taste and softness, it is easily digestible and suitable for both a light snack and a full meal. The omelet cooks quickly, and spinach adds freshness and a slight zest to it. Serve it hot to enjoy its airy structure and rich flavor. It pairs excellently with crispy toast or fresh vegetables.

Energy value per serving

• Calories: 149.9
• Proteins: 10.6g
• Fats: 10.9g
• Carbohydrates: 1.5g

Ingredients

• Chicken egg: 5 pc
• Fresh spinach leaves: 100 g
• Milk: 2 tbsp
• Salt: pinch
• Vegetable oil: 1 tsp

Cooking steps

1. Separate the whites from the yolks. Whisk the whites with milk until foam forms. While continuing to whisk, add salt.

   Required ingredients:

   • Chicken egg: 5 piece
   • Milk: 2 tablespoons
   • Salt:  pinch

2. Wash, dry, and chop the spinach. Add the spinach to the egg whites and gently mix to avoid deflating the foam.

   Required ingredients:

   • Fresh spinach leaves: 100 g

3. Heat vegetable oil in a pan. Reduce the heat. Pour the egg mixture into the pan and cover with a lid. After 2 minutes, flip the omelet to the other side and cook for another minute.

   Required ingredients:

   • Vegetable oil: 1 teaspoon

4. Remove from heat and serve immediately.