Healthy breakfast

1 serving

5 minutes

A healthy breakfast is the embodiment of traditional Russian cuisine based on natural and nutritious ingredients. This recipe combines oats, flax seeds, Hercules flakes, and cranberries to create a morning meal filled with vitamins and energy. Historically, such dishes were valued for their simplicity and health benefits, especially in cold seasons. The breakfast is rich with a slight tartness from the cranberries and a pleasant nutty note from the flax seeds. Thanks to overnight steeping in a thermos, the grains become tender, and grinding them turns them into an airy, creamy mass. This breakfast is perfect for sustaining energy throughout the day, and adding a banana gives it natural sweetness. It’s not just a morning dish but also care for health and harmony of flavors.

Energy value per serving

• Calories: 150.4
• Proteins: 4.9g
• Fats: 4.5g
• Carbohydrates: 23.9g

Ingredients

• Oats: 1 tbsp
• Flax seeds: 1 tbsp
• Hercules: 1 tbsp
• Cranberry: 100 g

Cooking steps

1. Place all ingredients in a thermos, pour in 1/2 cup of boiling water, and leave overnight.

   Required ingredients:

   • Oats: 1 tablespoon
   • Flax seeds: 1 tablespoon
   • Hercules: 1 tablespoon
   • Cranberry: 100 g

2. In the morning, blend the soaked grains until smooth, adding a banana if desired.