Lazy Healthy Breakfast

1 serving

15 minutes

A lazy healthy breakfast is a symphony of fresh and rich flavors, perfectly suited for a lively start to the day. Refreshing greens and crunchy radishes create a light texture complemented by the savory touch of lightly salted red fish. Apricots bring sweet notes that gently contrast with the dish's saltiness, while butter on bread finishes the composition with tenderness. This breakfast not only delights the taste but also benefits the body by enriching it with vitamins and healthy fats. Its simplicity makes it an excellent choice for those who value health and time. This dish is easy to adapt to personal preferences by adding favorite herbs and oils. A gastronomic find for those who want to eat mindfully without sacrificing flavor!

Energy value per serving

• Calories: 389.4
• Proteins: 15.2g
• Fats: 23g
• Carbohydrates: 29.8g

Ingredients

• Green: to taste
• Lightly salted red fish: 50 g
• Bread: 2 pc
• Butter: 20 g
• Olive oil: to taste
• Salt: pinch
• Apricots: 2 pc
• Radish: 2 pc

Cooking steps

1. Wash the greens and chop them finely.

   Required ingredients:

   • Green:  to taste

2. Wash and chop the radish as well, add it to the greens.

   Required ingredients:

   • Radish: 2 pieces
   • Green:  to taste

3. Water with favorite oil.

   Required ingredients:

   • Olive oil:  to taste

4. To salt.

   Required ingredients:

   • Salt:  pinch

5. Wash the apricots.

   Required ingredients:

   • Apricots: 2 pieces

6. Put everything on the plate.

7. Add a piece of lightly salted fish.

   Required ingredients:

   • Lightly salted red fish: 50 g

8. Spread butter on the bread and serve.

   Required ingredients:

   • Bread: 2 pieces
   • Butter: 20 g