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Frittata with zucchini and green peas

6 servings

35 minutes

Frittata with zucchini and green peas is a true embodiment of Italian rustic cuisine, simple and elegant. The combination of the delicate taste of zucchini, the sweetness of green peas, and aromatic herbs creates a light yet rich dish. At its core are eggs that transform the vegetable mixture into a golden, fluffy omelet. Topped with parmesan, it gains a subtle nutty note that beautifully complements the freshness of the ingredients. Frittata is versatile: it's perfect as a warm dish for a cozy family dinner or as an appetizer for an outdoor picnic. Combining simplicity in preparation with refined flavor, this dish embodies the traditions of Italian cooking filled with warmth and joy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
320.3
kcal
15.9g
grams
23.6g
grams
12g
grams
Ingredients
6servings
Ground black pepper
 
to taste
Salt
 
to taste
Tarragon leaves
1 
bunch
Parsley
1 
bunch
Parmesan cheese
25 
g
Olive oil
4 
tbsp
Onion
1 
pc
Zucchini
3 
pc
Green peas
175 
g
Chicken egg
8 
pc
Cooking steps
  • 1

    Heat a 23 cm diameter skillet and add olive oil. Sauté finely chopped onion for 3-4 minutes over medium heat until soft, then add thinly sliced zucchini. Sauté zucchini for 5 minutes until soft. Add peas and finely chopped herbs to the skillet.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Onion1 piece
    3. Zucchini3 pieces
    4. Green peas175 g
    5. Tarragon leaves1 bunch
    6. Parsley1 bunch
  • 2

    Beat the eggs and pour them over the vegetables. Lower the heat and cook for 5 minutes until the eggs set and are cooked through. Check if the omelet is golden brown on the bottom using a spatula.

    Required ingredients:
    1. Chicken egg8 pieces
  • 3

    Sprinkle with grated parmesan and place under a preheated grill for 1-2 minutes until golden brown.

    Required ingredients:
    1. Parmesan cheese25 g
  • 4

    Cut into pieces and serve the frittata hot or cold at a picnic with crispy bread.

    Required ingredients:
    1. Ground black pepper to taste
    2. Salt to taste

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