L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
ShakshukaJewish cuisine
Paella dish
Millet PorridgeRussian cuisine
Paella dish
VinaigretteSoviet cuisine
Paella dish
FajitasMexican cuisine
Paella dish
Tashkent SaladUzbek cuisine
Paella dish
Daily cabbage soupRussian cuisine

Green Frittata

2 servings

20 minutes

Green frittata is a light and fragrant dish from Italian cuisine, full of freshness and rich flavors of greens. Historically considered peasant food, frittata has become a beloved dish worldwide over the years. Its tender texture from whipped eggs and parmesan pairs wonderfully with the crunchy notes of fresh herbs like arugula, watercress, and spinach. Sautéed green onions add a hint of sweetness while salt and pepper enhance the natural flavors of the ingredients. Green frittata is perfect as a standalone dish for a light lunch or breakfast but can also be complemented with bread or fresh vegetables. It is not only nutritious but also visually appealing with its brightness, reminiscent of a sunny morning in an Italian village.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
217.5
kcal
18.7g
grams
13.5g
grams
4.2g
grams
Ingredients
2servings
Ground black pepper
 
to taste
Salt
 
to taste
Watercress
1 
bunch
Arugula
1 
bunch
Spinach
1 
bunch
Green onions
1 
bunch
Chicken egg
4 
pc
Cooking steps
  • 1

    Put chopped green onions in a pan and sauté until soft. Add chopped herbs and cook until slightly wilted.

    Required ingredients:
    1. Green onions1 bunch
    2. Watercress1 bunch
    3. Arugula1 bunch
    4. Spinach1 bunch
  • 2

    Beat the eggs with salt, pepper, and grated Parmesan. Pour into the pan. Cook over medium heat until the bottom is set.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Salt to taste
    3. Ground black pepper to taste
  • 3

    Then place under a hot grill for a few minutes until it rises. Serve immediately.

Similar recipes