Protein omelette with vegetables

4 servings

30 minutes

Protein omelet with vegetables is a light and nutritious dish of European cuisine, perfect for breakfast or dinner. Historically, protein omelets emerged as part of a healthy diet focused on reducing calories and increasing protein content. The delicate taste of the proteins, combined with the juiciness of zucchini, crunchy cabbage, and the freshness of greens, creates a harmonious and rich flavor. The lightness of the dish makes it versatile: it pairs well with whole grain bread or a light yogurt-based sauce. The omelet is prepared by sautéing vegetables and baking them in an airy protein mixture, giving the texture tenderness and lightness. It’s an ideal option for those who follow proper nutrition and appreciate balanced flavor combinations.

Energy value per serving

• Calories: 42
• Proteins: 0.9g
• Fats: 3.6g
• Carbohydrates: 1.6g

Ingredients

• Sour cream: 30 g
• Egg white: 3 g
• Milk: 40 ml
• Butter: 10 g
• White cabbage: 30 g
• Zucchini: 30 g
• Green salad: 10 g
• Parsley: 5 g

Cooking steps

1. Prepare all the ingredients.

2. Chop cabbage, zucchini, salad.

   Required ingredients:

   • White cabbage: 30 g
   • Zucchini: 30 g
   • Green salad: 10 g

3. Cook with oil and 20 g of milk until ready.

   Required ingredients:

   • Butter: 10 g
   • Milk: 40 ml

4. Put everything in a greased mold and pour in the egg whites mixed with 20 g of milk and the remaining sour cream.

   Required ingredients:

   • Butter: 10 g
   • Egg white: 3 g
   • Milk: 40 ml
   • Sour cream: 30 g

5. Bake.