Protein omelette with sour cream, baked

4 servings

30 minutes

Protein omelet with sour cream is a refined dish of European cuisine that combines the airy texture of egg whites and the tenderness of dairy products. Its history is linked to the tradition of preparing light, nutritious breakfasts popular among health enthusiasts. The taste of the omelet is soft, with subtle creamy notes, and baking gives it an appetizing golden crust. With minimal ingredients and simplicity in preparation, it is perfect for a quick and healthy snack. The protein omelet can be a great addition to vegetables, greens, or a light sauce, creating a harmonious and balanced flavor.

Energy value per serving

• Calories: 37.2
• Proteins: 4.5g
• Fats: 1.9g
• Carbohydrates: 0.5g

Ingredients

• Sour cream: 30 g
• Egg white: 3 pc
• Milk: 20 ml
• Butter: 3 g

Cooking steps

1. Prepare all the ingredients.

2. Whisk the egg whites.

3. Add milk and 20 g of sour cream, mix.

   Required ingredients:

   • Milk: 20 ml
   • Sour cream: 30 g

4. Pour into a single-serving skillet greased with oil.

   Required ingredients:

   • Butter: 3 g

5. Sprinkle with the remaining sour cream and bake.

   Required ingredients:

   • Sour cream: 30 g