Avocado Toast with Egg

1 serving

10 minutes

Avocado toast with egg is an elegant and nutritious dish that has won the hearts of health food lovers worldwide. Its roots trace back to European cuisine, where simplicity meets exquisite flavor. Creamy avocado with a hint of lemon adds tenderness to crispy bread, creating a perfect balance of textures. The egg, whether fried or poached, adds richness and deep flavor. This toast is not just breakfast; it's a true ritual of vitality and energy. It’s perfect for morning meals or a light snack throughout the day. Exquisite yet simple to prepare, it easily adapts to taste preferences: herbs, spices or sauces can be added. Combining the healthy fats of avocado and the protein of eggs makes this toast an ideal choice for those who value health and gastronomic pleasure.

Energy value per serving

• Calories: 288.2
• Proteins: 12.3g
• Fats: 15.9g
• Carbohydrates: 21g

Ingredients

• Avocado: 0.5 pc
• Bread: 2 pc
• Chicken egg: 1 pc
• Salt: pinch

Cooking steps

1. Mash the avocado flesh with a fork to make a puree. Evenly spread the puree on one piece of any type of bread. Avocado is bland on its own, so sprinkle a little salt on it. Optionally, you can add lemon juice.

   Required ingredients:

   • Avocado: 0.5 piece
   • Bread: 2 pieces
   • Salt:  pinch

2. Fry the egg in your favorite way (you can make a sunny-side-up) and place it on the second slice of bread. Sprinkle a little salt.

   Required ingredients:

   • Chicken egg: 1 piece
   • Bread: 2 pieces
   • Salt:  pinch

3. Put the toast on the plate.