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Fritatta with broccoli and basil

2 servings

55 minutes

Frittata with broccoli and basil is a vibrant embodiment of Italian culinary tradition, combining simplicity and refined flavor. This dish originates from the rustic kitchens of Italy, where frittata became a way to use simple ingredients to create rich and aromatic meals. Tender eggs combined with cream give the frittata softness, while broccoli and basil add fresh, herbal notes. Spicy pickled peppers add zest, and cherry tomatoes provide a light sweetness. The cheesy crust made from hard cheese and parmesan gives the dish a rich and stretchy texture. Perfect as a standalone breakfast or light dinner dish, frittata also pairs wonderfully with fresh salads and crusty bread. It is a simple yet exquisite dish that can be served at both everyday meals and festive tables.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
589.2
kcal
41.4g
grams
42.4g
grams
7.5g
grams
Ingredients
2servings
Chicken egg
6 
pc
Basil
5 
g
Canned Jalapeno Peppers
5 
g
Pickled Chili Peppers
15 
g
Broccoli cabbage
30 
g
Cream
60 
ml
Cherry tomatoes
100 
g
Hard cheese
100 
g
Parmesan cheese
20 
g
White sesame seeds
1 
tbsp
Mix of peppers
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Add the eggs to a heatproof dish and season with a pepper mixture.

    Required ingredients:
    1. Chicken egg6 pieces
    2. Mix of peppers to taste
  • 2

    Chop the broccoli and basil finely and add them to the eggs.

    Required ingredients:
    1. Broccoli cabbage30 g
    2. Basil5 g
  • 3

    Pour in the cream. Add salt.

    Required ingredients:
    1. Cream60 ml
    2. Salt to taste
  • 4

    Mix thoroughly.

  • 5

    Add halved cherry tomatoes.

    Required ingredients:
    1. Cherry tomatoes100 g
  • 6

    Chop the pepper and remove the seeds.

  • 7

    Add pepper to the mixture, then sprinkle with grated cheese. Mix well.

    Required ingredients:
    1. Canned Jalapeno Peppers5 g
    2. Pickled Chili Peppers15 g
    3. Hard cheese100 g
  • 8

    Sprinkle grated parmesan on top. Do not mix.

    Required ingredients:
    1. Parmesan cheese20 g
  • 9

    Send to a preheated oven at 180 degrees for half an hour.

  • 10

    After 30 minutes, sprinkle with sesame and cook for another 10 minutes.

    Required ingredients:
    1. White sesame seeds1 tablespoon

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