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Airy French Omelette

4 servings

25 minutes

Recipe by Vitaly Sakhnov, chef of the restaurant "Magadan" (Rostov-on-Don).

Energy value per serving
CaloriesProteinsFatsCarbohydrates
243
kcal
15.4g
grams
18.2g
grams
3.5g
grams
Ingredients
4servings
Chicken egg
6 
pc
Processed cheese
40 
g
Spinach
60 
g
Shrimps
40 
g
Vegetable oil
20 
ml
Spices
 
to taste
Green oil
10 
g
Micro salad
4 
g
Cooking steps

  • 1

    Separate the whites from the yolks.

    Required ingredients:
    1. Chicken egg: 6 pieces

  • 2

    Whip the egg whites to a stable mass.

    Required ingredients:
    1. Chicken egg: 6 pieces

  • 3

    Heat vegetable oil in a pan, pour in the yolk, and top with spinach, shrimp, and cheese.

    Required ingredients:
    1. Vegetable oil: 20 ml
    2. Chicken egg: 6 pieces
    3. Spinach: 60 g
    4. Shrimps: 40 g
    5. Processed cheese: 40 g

  • 4

    Spread a fluffy mass of egg whites on top and bake in the oven at 180 degrees until a golden crust forms.

    Required ingredients:
    1. Chicken egg: 6 pieces
    2. Spices:  to taste

  • 5

    Remove the omelet from the pan, carefully cut it into pieces. Garnish with microgreens and green oil.

    Required ingredients:
    1. Green oil: 10 g
    2. Micro salad: 4 g

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