Porridge made from barley or crushed oatmeal

4 servings

30 minutes

Barley or crushed oatmeal porridge is a simple and nutritious dish of Bulgarian cuisine, undoubtedly infused with the spirit of traditions and centuries of history. In Bulgaria, porridge made from various grains has long been considered an important part of the diet, providing strength and endurance. This porridge has a delicate texture and soft creamy taste due to the addition of butter. A light saltiness highlights the natural sweetness of the grains. It is perfect as a standalone dish for breakfast or lunch, as well as a side dish for meat or vegetables. The simplicity of preparation makes it ideal for cozy home meals, filling the home with warmth and the aroma of traditional cuisine.

Energy value per serving

• Calories: 540
• Proteins: 13.1g
• Fats: 16.5g
• Carbohydrates: 83g

Ingredients

• Barley groats: 2.5 glass
• Salt: 1 tsp
• Butter: 3 tbsp

Cooking steps

1. Pour 4.5 cups of water into a pot, add a tablespoon of oil, and salt. When the water boils, add the grain and cook until thickened. After that, let the porridge steam for 30-40 minutes.

   Required ingredients:

   • Barley groats: 2.5 glasss
   • Salt: 1 teaspoon
   • Butter: 3 tablespoons

2. Stir the cooked porridge, serve it on plates, and drizzle with oil.

   Required ingredients:

   • Butter: 3 tablespoons