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Porridge from crushed wheat groats

4 servings

30 minutes

Crushed wheat porridge is an ancient and nutritious dish of Russian cuisine that embodies the traditions of simplicity and home comfort. Wheat groats, rich in fiber and vitamins, turn into a tender, soft porridge with a subtle grain aroma when cooked. A slight saltiness makes it the base for many variations: enriched with butter, it becomes a hearty breakfast, while with sweet condensed milk — a cozy treat. Historically, this porridge was popular among peasants as wheat was always accessible and nutritious. Today it is prepared for children and adults who appreciate healthy, natural food. Easy to make but deep in flavor, it warms and satisfies while remaining a symbol of Russian culinary tradition.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
316
kcal
11.5g
grams
1.3g
grams
62g
grams
Ingredients
4servings
Wheat groats
2 
glass
Water
4 
glass
Salt
1 
tsp
Cooking steps
  • 1

    Add pre-washed grains to boiling salted water (if the grains are finely crushed, no washing is needed). Cook, stirring, for 15-20 minutes. When the porridge thickens, let it steam covered for 40-50 minutes.

    Required ingredients:
    1. Wheat groats2 glasss
    2. Water4 glasss
    3. Salt1 teaspoon
  • 2

    Serve with butter or sweetened condensed milk.

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