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Manchurian cauliflower

4 servings

30 minutes

Manchurian cauliflower is a harmony of textures and flavors, combining a crispy golden crust with the tender juiciness of vegetables. This recipe draws inspiration from Eastern cuisine, blending traditional breading techniques with rich spicy sauces. Fried in a light crispy batter, the cauliflower becomes a delightful alternative to meat dishes, while the spicy sauce with hints of ginger, garlic, and chili adds depth of flavor. Perfect as a standalone dish or side, especially when paired with light fresh salads. Its popularity secret lies in the balance of softness and crunchiness that makes it indispensable on any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
510.2
kcal
16.3g
grams
14.4g
grams
84.8g
grams
Ingredients
4servings
Cauliflower
1.3 
kg
Vegetable oil
50 
ml
Wheat flour
250 
g
Soy sauce
35 
ml
Cornstarch
65 
g
Garlic
5 
g
Fresh ginger
25 
g
Sea salt
4 
g
Onion
80 
g
Celery stalk
60 
g
Fresh chili peppers
50 
g
Water
280 
ml
Salt
 
to taste
Ground black pepper
 
to taste
Frisee salad
100 
g
Green onions
30 
g
Cooking steps
  • 1

    Break the cabbage into medium-sized florets, boil in salted water for 3-4 minutes. Drain the water.

    Required ingredients:
    1. Cauliflower1.3 kg
    2. Salt to taste
  • 2

    Combine all ingredients for the batter.

    Required ingredients:
    1. Wheat flour250 g
    2. Cornstarch65 g
    3. Water280 ml
  • 3

    Dip the cabbage florets in batter and fry on all sides in well-heated oil. Place the cooked cabbage on a paper towel to absorb excess oil.

    Required ingredients:
    1. Vegetable oil50 ml
  • 4

    For the sauce, sauté chopped onion in heated oil while stirring until translucent. Add minced ginger, garlic, celery, chili and cook for another minute while stirring. Add soy sauce, salt, ground pepper, water and bring to a boil. Reduce heat and add dissolved starch in water. Cook for 2-3 minutes while stirring constantly until the sauce thickens.

    Required ingredients:
    1. Onion80 g
    2. Fresh ginger25 g
    3. Garlic5 g
    4. Celery stalk60 g
    5. Fresh chili peppers50 g
    6. Soy sauce35 ml
    7. Salt to taste
    8. Ground black pepper to taste
    9. Water280 ml
    10. Cornstarch65 g
  • 5

    Add cabbage to the sauce, mix well and heat for 1 minute.

    Required ingredients:
    1. Cauliflower1.3 kg
  • 6

    Serve on lettuce leaves, garnish with green onions.

    Required ingredients:
    1. Frisee salad100 g
    2. Green onions30 g

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