Zucchini Fritters with Feta

4 servings

40 minutes

Zucchini fritters with feta are a refined dish of European cuisine, combining the tenderness of zucchini and the tanginess of feta. Their history begins in Mediterranean traditions, where vegetable patties often serve as a hearty and light snack. Perfect for a summer lunch or cozy dinner.

Energy value per serving

• Calories: 281.7
• Proteins: 12.4g
• Fats: 19.2g
• Carbohydrates: 15.8g

Ingredients

• Zucchini: 500 g
• Feta cheese: 150 g
• Onion: 1 pc
• Garlic: 1 clove
• Chicken egg: 1 pc
• Mint: 2 sprig
• Oat flour: 5 tbsp
• Coconut oil: 30 ml
• Salt: to taste
• Ground black pepper: pinch

Cooking steps

1. Peel the zucchini if necessary. Grate the zucchini on a coarse grater, place it in a colander, sprinkle with salt, mix and let it sit for 20-30 minutes. Squeeze out excess liquid by hand.

   Required ingredients:

   • Zucchini: 500 g
   • Salt:  to taste

2. Clean and finely chop the onion and garlic. Chop the mint leaves. Crumble the feta with a fork into small pieces.

   Required ingredients:

   • Onion: 1 piece
   • Garlic: 1 clove
   • Mint: 2 sprigs
   • Feta cheese: 150 g

3. In a bowl, lightly beat the eggs, add zucchini, onion, garlic, mint, feta, and flour. Lightly salt and pepper.

   Required ingredients:

   • Chicken egg: 1 piece
   • Zucchini: 500 g
   • Onion: 1 piece
   • Garlic: 1 clove
   • Mint: 2 sprigs
   • Feta cheese: 150 g
   • Oat flour: 5 tablespoon
   • Salt:  to taste
   • Ground black pepper:  pinch

4. Heat oil in a pan over medium heat. Spoon the batter into the pan and fry the pancakes for 2-3 minutes on each side. Serve hot.

   Required ingredients:

   • Coconut oil: 30 ml