Oatmeal with caramelized apples

1 serving

25 minutes

Oatmeal with caramelized apples is a cozy dish infused with the warmth of a homey breakfast. Its roots trace back to European cuisine, where oatmeal became a symbol of a nutritious and healthy start to the day. The creamy texture of the porridge pairs with the rich sweetness of caramelized apples, creating a harmonious balance of flavors. Walnuts add a crunchy note, while cinnamon imparts a refined aroma. This dish not only warms but also energizes, making it perfect for a brisk morning or a cozy evening. It can be served with honey or yogurt for an extra flavor accent.

Energy value per serving

• Calories: 591.6
• Proteins: 12.3g
• Fats: 24.9g
• Carbohydrates: 80.6g

Ingredients

• Oat flakes: 30 g
• Milk: 200 ml
• Apple: 1 pc
• Walnuts: 10 g
• Brown sugar: 3 tsp
• Butter: 10 g
• Ground cinnamon: to taste

Cooking steps

1. Bring the milk to a boil; while stirring, add the oatmeal and cook on low heat until ready. Remove the porridge from heat and let it sit for about 10 minutes.

   Required ingredients:

   • Milk: 200 ml
   • Oat flakes: 30 g

2. Peel the apples from the seeds and cut them into small pieces.

   Required ingredients:

   • Apple: 1 piece

3. Melt butter in a pan and add chopped apples, sauté for 1-2 minutes.

   Required ingredients:

   • Butter: 10 g
   • Apple: 1 piece

4. Caramelize the apples by sprinkling them with brown sugar and keeping them on the heat until a caramel crust forms.

   Required ingredients:

   • Brown sugar: 3 teaspoons

5. crush the walnut

   Required ingredients:

   • Walnuts: 10 g

6. Put the porridge in a plate, add caramelized apples, and sprinkle with crushed walnuts and cinnamon.

   Required ingredients:

   • Apple: 1 piece
   • Walnuts: 10 g
   • Ground cinnamon:  to taste