Banana in a cottage cheese and oatmeal coat

1 serving

30 minutes

Banana in cottage cheese-oatmeal coating is a real delight for lovers of healthy and nutritious desserts. This recipe originates from European cuisine, where simple yet tasty combinations of natural products are valued. Baked banana enriched with a cottage cheese-oatmeal shell with hints of cinnamon acquires a tender creamy texture and rich aroma. Bran adds a light crunch to the dish, making it even more appetizing. Ideal as a healthy breakfast, snack, or even sports nutrition due to its richness in proteins and fiber. It pairs well with a cup of fragrant tea or coffee and serves as an excellent dessert option for those mindful of their diet. The simplicity of preparation and rich flavor make this recipe an excellent choice for fans of natural and healthy dishes.

Energy value per serving

• Calories: 554.8
• Proteins: 36g
• Fats: 11.2g
• Carbohydrates: 84g

Ingredients

• Bananas: 1 pc
• Cottage cheese: 90 g
• Oat flakes: 3 tbsp
• Egg white: 1 pc
• Bran: 100 g
• Cinnamon: 0.5 tbsp
• Sugar: to taste

Cooking steps

1. Grind the oats in a blender. Add cottage cheese, egg white, cinnamon, and sugar if desired. Mix well.

   Required ingredients:

   • Oat flakes: 3 tablespoons
   • Cottage cheese: 90 g
   • Egg white: 1 piece
   • Cinnamon: 0.5 tablespoon
   • Sugar:  to taste

2. Peel the banana and spread cottage cheese on all sides. Then roll the resulting banana in breadcrumbs.

   Required ingredients:

   • Bananas: 1 piece
   • Cottage cheese: 90 g
   • Bran: 100 g

3. Place the banana on parchment paper and bake in the oven at 180 degrees for 10 minutes on each side.