Oatmeal with flax seeds and peanut butter

4 servings

25 minutes

Flax seeds help the porridge become more viscous, so try not to neglect them. Blueberries can be easily replaced with any other berry.

Energy value per serving

• Calories: 343
• Proteins: 8.9g
• Fats: 6.4g
• Carbohydrates: 67.2g

Ingredients

• Oat flakes: 2 glass
• Flax seeds: 0.3 glass
• Water: 5 glass
• Peanut butter: 3 tsp
• Coconut sugar: 3 tsp
• Vanillin: pinch
• Bananas: 2 pc
• Blueberry: to taste
• Coconut chips: to taste
• Salt: to taste

Cooking steps

1. Pour water over oats and flax seeds and bring to a boil.

   Required ingredients:

   • Oat flakes: 2 glasss
   • Flax seeds: 0.3 glass
   • Water: 5 glass

2. Add peanut butter, salt, coconut sugar, vanillin, and cook for 15-20 minutes until the oatmeal is ready.

   Required ingredients:

   • Peanut butter: 3 teaspoons
   • Salt:  to taste
   • Coconut sugar: 3 teaspoons
   • Vanillin:  pinch

3. Place the oatmeal in a deep bowl and top with banana, blueberries, and coconut chips.

   Required ingredients:

   • Bananas: 2 pieces
   • Blueberry:  to taste
   • Coconut chips:  to taste