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EasyCook
EasyCook
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Quinoa with poached egg, avocado and pumpkin

25 servings

4 minutes

The recipe was shared with us by Glen Ballis, brand chef of Avocado Queen.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
142.9
kcal
3.2g
grams
10.9g
grams
7g
grams
Ingredients
25servings
Quinoa
240 
g
Chicken egg
4 
pc
Cherry tomatoes
240 
g
Avocado
4 
pc
Pumpkin
240 
g
Dill
8 
g
Butter
200 
g
Lemon juice
8 
ml
Water
40 
ml
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Add quinoa to boiling water in a 1:2 ratio and cook for 10-12 minutes.

    Required ingredients:
    1. Quinoa240 g
    2. Water40 ml
  • 2

    Bake pumpkin cubes and cherry tomatoes in the oven for 15 minutes or grill them.

    Required ingredients:
    1. Pumpkin240 g
    2. Cherry tomatoes240 g
  • 3

    Prepare poached egg. Fill a small saucepan with cold water to one-third and bring it to a boil. Add 1 teaspoon of apple vinegar to the water and reduce the heat. Crack an egg into a small bowl and pour it into the saucepan while creating a whirlpool in the water with a whisk. Cook on low heat for 3-4 minutes. Remove the egg from the saucepan with a slotted spoon.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Lemon juice8 ml
    3. Water40 ml
    4. Salt to taste
  • 4

    Mash half of the avocado with a fork, and slice the other half into wide wedges.

    Required ingredients:
    1. Avocado4 pieces
  • 5

    Prepare tomato emulsion. Melt butter and mix with lemon juice, salt, and water. Chop a few grilled cherry tomatoes and mix with the butter emulsion.

    Required ingredients:
    1. Butter200 g
    2. Lemon juice8 ml
    3. Water40 ml
    4. Cherry tomatoes240 g
    5. Salt to taste
  • 6

    In a bowl, place quinoa, roasted pumpkin, and tomatoes in separate piles, add mashed avocado, and drizzle with tomato sauce.

    Required ingredients:
    1. Quinoa240 g
    2. Pumpkin240 g
    3. Cherry tomatoes240 g
    4. Avocado4 pieces
  • 7

    Top with a poached egg and a slice of avocado. Sprinkle the dish with dill.

    Required ingredients:
    1. Chicken egg4 pieces
    2. Avocado4 pieces
    3. Dill8 g

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