Avocado with poached egg and lightly salted salmon

1 serving

30 minutes

Avocado with poached egg and lightly salted salmon is an exquisite dish embodying the harmony of flavors and textures. This recipe, inspired by modern American cuisine, combines the tenderness of avocado, the salty taste of salmon, and the velvety softness of poached egg. The dish's history is linked to the popularity of healthy eating and a desire for refined gastronomic experiences. The taste is delicate and creamy with subtle spicy notes of pink pepper and salty accents from olives. It’s an ideal dish for breakfast or a light dinner that not only delights with flavor but also nourishes with healthy fats and proteins. The elegant presentation with mixed salad adds freshness while a drop of aromatic olive oil completes the flavor symphony. Simple to prepare yet impressive in presentation, this recipe will become a gem in culinary experiments.

Energy value per serving

• Calories: 530.6
• Proteins: 21.2g
• Fats: 44.3g
• Carbohydrates: 4.2g

Ingredients

• Avocado: 160 g
• Salmon: 50 g
• Chicken egg: 1 pc
• Arugula: 5 g
• Lolo Rosso: 5 g
• Romaine lettuce: 5 g
• Olive oil: 10 ml
• Sea salt: 1 g
• Olives: 10 g
• Pink pepper: 1 g

Cooking steps

1. Peel the avocado and remove the pit, then place it on a plate.

   Required ingredients:

   • Avocado: 160 g

2. Place the salmon in the indentation and top it with a poached egg.

   Required ingredients:

   • Salmon: 50 g
   • Chicken egg: 1 piece

3. Decorate with mixed salad.

   Required ingredients:

   • Arugula: 5 g
   • Lolo Rosso: 5 g
   • Romaine lettuce: 5 g

4. Lightly salt on top, sprinkle with pink pepper and dried olives.

   Required ingredients:

   • Sea salt: 1 g
   • Pink pepper: 1 g
   • Olives: 10 g

5. Drizzle with olive oil for aroma.

   Required ingredients:

   • Olive oil: 10 ml