Oatmeal in a jar

1 serving

20 minutes

Oatmeal in a jar is a modern and convenient version of the traditional European breakfast. Easy to prepare, it is perfect for busy people as it can be made in advance and doesn't require cooking. The combination of oats, chia seeds, and banana puree gives the dish a creamy texture and natural sweetness. Left overnight in the fridge, the oatmeal absorbs milk, becoming creamy and rich. In the morning, just add fresh berries for a complete nutritious breakfast. This oatmeal is rich in fiber, vitamins, and healthy fats and is easy to transport, making it an excellent choice for a snack on the go or at work.

Energy value per serving

• Calories: 893.6
• Proteins: 26.3g
• Fats: 19.2g
• Carbohydrates: 164.4g

Ingredients

• Bananas: 2 pc
• Oat flakes: 80 g
• Chia seeds: 45 g
• Skim milk: 150 ml
• Fresh berries: to taste

Cooking steps

1. Blend 2 small bananas until pureed.

   Required ingredients:

   • Bananas: 2 pieces

2. Put oatmeal, chia seeds in a jar, top with banana puree and pour milk over it.

   Required ingredients:

   • Oat flakes: 80 g
   • Chia seeds: 45 g
   • Bananas: 2 pieces
   • Skim milk: 150 ml

3. Stir and refrigerate overnight.

4. If the porridge is too thick in the morning, add milk and stir well.

   Required ingredients:

   • Skim milk: 150 ml

5. Serve with berries or take it on the go straight from the jar.

   Required ingredients:

   • Fresh berries:  to taste