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Chicken Sandwich

4 servings

10 minutes

A chicken sandwich is one of the most popular and simple dishes in American cuisine, combining the juiciness of chicken fillet, crispy bread, and a delicate sauce. Its origin is linked to the development of fast food in the USA, where convenience and speed of preparation became key. In this version, the chicken is lightly seasoned with salt and pepper and then baked in the microwave, making it soft and aromatic. The sauce made from mayonnaise and sour cream with added fresh salad gives the dish a refreshing taste. Toasted whole grain bread adds a light crunch and enhances the flavor of the entire composition. This sandwich is perfect for a quick snack or light lunch and can be served with vegetables or potato chips.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
728.7
kcal
56.9g
grams
34.2g
grams
40g
grams
Ingredients
4servings
Mayonnaise
7.5 
tbsp
Sour cream
7.5 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Whole wheat bread
8 
pc
Chicken fillet
4 
pc
Green salad
4 
bunch
Cooking steps
  • 1

    Take the chicken and wash it under running water, trim off any excess. Cut it diagonally and vertically. Season with salt and pepper.

    Required ingredients:
    1. Chicken fillet4 pieces
    2. Salt to taste
    3. Ground black pepper to taste
  • 2

    Then take a microwave-safe bowl, place the chicken in it, and heat for 6 minutes.

    Required ingredients:
    1. Chicken fillet4 pieces
  • 3

    Prepare the sauce: add mayonnaise, sour cream, and salad to a bowl, season with salt and pepper to taste. Mix well.

    Required ingredients:
    1. Mayonnaise7.5 tablespoons
    2. Sour cream7.5 tablespoons
    3. Green salad4 bunchs
    4. Salt to taste
    5. Ground black pepper to taste
  • 4

    Toast the bread.

    Required ingredients:
    1. Whole wheat bread8 pieces
  • 5

    Combine the ingredients. Soak the bread well in the sauce, then place the chicken on top.

    Required ingredients:
    1. Whole wheat bread8 pieces
    2. Mayonnaise7.5 tablespoons
    3. Sour cream7.5 tablespoons
    4. Chicken fillet4 pieces

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