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Eggs Benedict with Salmon

6 servings

50 minutes

Eggs Benedict with salmon is a refined blend of a classic American dish and noble fish. Legend has it that this exquisite breakfast originated in New York in the 19th century thanks to discerning gourmets. In this version, traditional ingredients are complemented by tender lightly salted salmon, creamy cottage cheese texture, and the freshness of avocado. The delightful hollandaise sauce, soft poached egg, and crunchy whole grain bread create a harmony of flavors where the acidity of lemon juice and spicy Dijon mustard accentuate the richness of the components. It is the perfect dish for morning enjoyment, worthy of the most exquisite restaurants and cozy home breakfasts.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
612.1
kcal
21.6g
grams
12.8g
grams
89.1g
grams
Ingredients
6servings
Chicken egg
3 
pc
Egg yolk
3 
pc
Whole wheat bread
3 
pc
Avocado
0.5 
pc
Green mini asparagus
6 
pc
Red onion
0.5 
pc
Cottage cheese
3 
tsp
Lightly salted salmon
50 
g
Dijon grain mustard
1 
tsp
Dill
1 
stem
Lemon juice
1 
tbsp
Water
4 
tbsp
Salt
 
to taste
Freshly ground black pepper
 
to taste
Wine vinegar
3 
tbsp
Cooking steps
  • 1

    Boil water in a pot, add salt and wine vinegar. Use a whisk to create a water vortex and gently introduce a previously cracked egg into the center. Carefully stop the water's rotation with the whisk to prevent the egg from spreading. Cook on low heat for 2-3 minutes until the white sets and stops spreading. Gently remove the poached egg with a slotted spoon and transfer it to a container of cold water. Take the egg out of the water and carefully trim any soft uneven edges. Pat dry with a paper towel. Repeat this for each egg.

    Required ingredients:
    1. Water4 tablespoons
    2. Salt to taste
    3. Wine vinegar3 tablespoons
    4. Chicken egg3 pieces
  • 2

    Hollandaise sauce. Place the yolks in a small metal bowl and set it over a water bath (use the pot you boiled eggs in). Whisk the yolks and while constantly stirring them over the steam bath, add water and lemon juice. When the yolks begin to thicken, remove the bowl from the water bath, add salt and pepper to taste. Mix thoroughly and set aside.

    Required ingredients:
    1. Egg yolk3 pieces
    2. Water4 tablespoons
    3. Lemon juice1 tablespoon
    4. Salt to taste
    5. Freshly ground black pepper to taste
  • 3

    Boil the asparagus in salted water for 1-1.5 minutes. Rinse with cold water and pat dry with a paper towel. Cut in half.

    Required ingredients:
    1. Green mini asparagus6 pieces
    2. Salt to taste
  • 4

    Slice the salmon into thin slices.

    Required ingredients:
    1. Lightly salted salmon50 g
  • 5

    Peel the avocado, cut it into 2 halves, remove one, brush the other with lemon juice and slice it thinly.

    Required ingredients:
    1. Avocado0.5 piece
    2. Lemon juice1 tablespoon
  • 6

    Peel the onion, slice half into thin rings.

    Required ingredients:
    1. Red onion0.5 piece
  • 7

    Toast the bread on both sides in a pan. Spread cream cheese. Place avocado, asparagus, and onion. Put a poached egg on one edge and drizzle with hollandaise sauce; on the other edge of the toast, start arranging fish 'roses' slice by slice in a circle, place Dijon mustard in the center and garnish with dill.

    Required ingredients:
    1. Whole wheat bread3 pieces
    2. Cottage cheese3 teaspoons
    3. Avocado0.5 piece
    4. Green mini asparagus6 pieces
    5. Red onion0.5 piece
    6. Chicken egg3 pieces
    7. Lemon juice1 tablespoon
    8. Dijon grain mustard1 teaspoon
    9. Dill1 stem

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