Smoothie in a bowl

1 serving

30 minutes

Smoothie in a bowl is the embodiment of freshness and health, transforming a classic drink into a true gastronomic masterpiece. This trend came from Europe, where a healthy lifestyle and balanced nutrition have become an integral part of culinary culture. The recipe is based on a delicate combination of milk, banana, and yogurt, complemented by the refreshing tartness of berries. Granola adds a crunchy texture while flaxseeds provide pleasant nutty notes and additional nutrients. The smoothie has a bright taste that is refreshing with a light creamy softness and pleasant berry tartness. It is eaten with a spoon, enjoying each layer—from soft fruit to crunchy toppings. Perfect for breakfast or a light snack, it provides an energy boost and nourishes the body with vitamins.

Energy value per serving

• Calories: 327.5
• Proteins: 11.5g
• Fats: 5.6g
• Carbohydrates: 59.8g

Ingredients

• Milk 1%: 1 glass
• Bananas: 0.5 pc
• Frozen berries: 1 glass
• Yogurt: 1 tbsp
• Granola: 1 tbsp
• Fresh berries: to taste
• Flax seeds: to taste

Cooking steps

1. Blend milk, banana, yogurt, and a mix of frozen berries (strawberries, raspberries, currants) in a blender.

   Required ingredients:

   • Milk 1%: 1 glass
   • Bananas: 0.5 piece
   • Frozen berries: 1 glass
   • Yogurt: 1 tablespoon

2. Transfer to a deep plate.

3. Add fresh berries and sprinkle with granola (or a mixture of any crushed nuts and oatmeal).

   Required ingredients:

   • Fresh berries:  to taste
   • Granola: 1 tablespoon

4. Sprinkle the smoothie with flax seeds.

   Required ingredients:

   • Flax seeds:  to taste