Steak Breakfast

6 servings

20 minutes

The recipe is taken from the book "Eat and forget. Brutal recipes for real guys.

Energy value per serving

• Calories: 771.3
• Proteins: 43.1g
• Fats: 58.6g
• Carbohydrates: 14.7g

Ingredients

• Beef steak: 800 g
• Chicken egg: 12 pc
• Butter: 80 g
• Vegetable oil: 4 tbsp
• Onion: 2 head
• Avocado: 4 pc
• Coriander: 8 sprig
• Lecho: 2 jar
• Tomatoes: 4 pc
• Ground black pepper: to taste
• Salt: to taste

Cooking steps

1. Peel the avocado, remove the pit, and cut it into 4 wedges. Fry in a pan with vegetable oil.

   Required ingredients:

   • Avocado: 4 pieces
   • Vegetable oil: 4 tablespoons

2. Sear the steak on both sides over high heat, then finish cooking in the oven (time will depend on the thickness of the meat). It's better to take two thinner steaks for quicker cooking.

   Required ingredients:

   • Beef steak: 800 g

3. Finely chop the onion and sauté in butter until golden brown, add the chopped tomato, and after 1-2 minutes add the lecho and heat. Make three 'nests', crack eggs into them, season with salt and pepper, and cook on low heat.

   Required ingredients:

   • Onion: 2 heads
   • Butter: 80 g
   • Tomatoes: 4 pieces
   • Lecho: 2 jars
   • Chicken egg: 12 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste

4. Slice the steak and place it in the pan, top with avocado. Serve with bread and greens.

   Required ingredients:

   • Beef steak: 800 g
   • Avocado: 4 pieces