Green Banana Smoothie

2 servings

10 minutes

The 'Green Banana' smoothie is a vibrant representative of modern American cuisine, combining the freshness of fruits with the benefits of superfoods. Pears add sweetness with light floral notes, while bananas contribute creaminess and richness. Spirulina, known for its high nutrient content, gives the smoothie a distinctive grassy hue, making it an ideal choice for a refreshing morning or healthy snack. This smoothie not only delights the palate but also supports energy thanks to its balanced composition. It is suitable for athletes, health food enthusiasts, and those pursuing an active lifestyle. Refreshing, nutritious, and aesthetically pleasing — it easily becomes a favorite part of your daily diet.

Energy value per serving

• Calories: 172.4
• Proteins: 3.6g
• Fats: 0.7g
• Carbohydrates: 41.4g

Ingredients

• Pears: 250 g
• Bananas: 250 g
• Water: 1.5 glass
• Spirulina: 15 g

Cooking steps

1. Peel the pears and bananas.

   Required ingredients:

   • Pears: 250 g
   • Bananas: 250 g

2. Chop them finely.

3. Add water. Start with one glass. Blend everything in a blender. Add water if it turns out too thick.

   Required ingredients:

   • Water: 1.5 glass
   • Water: 1.5 glass

4. Add spirulina powder. Mix again.

   Required ingredients:

   • Spirulina: 15 g