Granola with pumpkin seeds and sesame

6 servings

35 minutes

Granola with pumpkin seeds and sesame is a wonderful combination of crunchy texture and rich flavor. This recipe comes from American cuisine, where granola is valued for its nutrition and convenience. Pumpkin seeds add a light nutty note, while sesame adds subtle sweetness and a delicate aroma. The honey used in the recipe makes the granola naturally sweet without excessive cloyingness, while cinnamon and nutmeg create warm spicy accents. Baked to a golden hue, the granola becomes crunchy and fragrant. Perfect with yogurt or milk, it makes a great breakfast or healthy snack. Simple to prepare yet incredibly tasty, this granola is an excellent choice for those who appreciate the balance between healthiness and pleasure.

Energy value per serving

• Calories: 307.9
• Proteins: 10.7g
• Fats: 12.9g
• Carbohydrates: 39.4g

Ingredients

• Oat flakes: 300 g
• Peeled pumpkin seeds: 100 g
• Sesame: 2 tbsp
• Honey: 2 tbsp
• Water: 100 ml
• Cinnamon: to taste
• Ground nutmeg: to taste

Cooking steps

1. Add pumpkin seeds, sesame, cinnamon, and ground nutmeg to the oatmeal.

   Required ingredients:

   • Oat flakes: 300 g
   • Peeled pumpkin seeds: 100 g
   • Sesame: 2 tablespoons
   • Cinnamon:  to taste
   • Ground nutmeg:  to taste

2. Dissolve honey in warm water and pour the mixture over the oatmeal.

   Required ingredients:

   • Honey: 2 tablespoons
   • Water: 100 ml

3. Line a baking tray with parchment paper, spread the granola on the paper, and distribute it evenly.

4. Bake the granola for 20–25 minutes at 150 degrees.

5. Important! Stir the granola every 5 minutes to prevent it from burning.