Georgian omelette with spinach

1 serving

15 minutes

Georgian omelet with spinach is a delightful dish infused with the aromas of the Caucasus. Its roots trace back to traditional Georgian cuisine, where juicy vegetables and spicy seasonings create a unique flavor. Tender spinach sautéed with onions and garlic forms the base of the omelet, giving it freshness and a rich aroma. Svan salt adds characteristic spiciness, while creamy sulguni cheese melts under the lid, making the texture tender and stretchy. This dish is perfect for a cozy breakfast or hearty dinner, and fresh herbs like cilantro and parsley give it a special Georgian flair. The omelet pairs well with shoti bread or fluffy lavash, and its rich taste makes it an excellent choice for those wanting to experience the depth of Georgian culinary tradition.

Energy value per serving

• Calories: 369.7
• Proteins: 21.7g
• Fats: 28.1g
• Carbohydrates: 6.3g

Ingredients

• Spinach: 50 g
• Vegetable oil: 10 ml
• Onion: 30 g
• Svanetian salt: 3 g
• Chicken egg: 2 pc
• Garlic: 3 g
• Suluguni cheese: 20 g
• Fresh cilantro (coriander): 5 g
• Parsley: 5 g

Cooking steps

1. Dice the onion.

   Required ingredients:

   • Onion: 30 g

2. Fry the finely chopped garlic with onion until semi-cooked in a pan.

   Required ingredients:

   • Garlic: 3 g
   • Onion: 30 g
   • Vegetable oil: 10 ml

3. Clean and rinse the spinach well.

   Required ingredients:

   • Spinach: 50 g

4. Sauté the mixture with spinach for 1-2 minutes.

   Required ingredients:

   • Spinach: 50 g
   • Onion: 30 g
   • Garlic: 3 g
   • Vegetable oil: 10 ml

5. When the spinach is slightly sautéed, sprinkle with Svan salt.

   Required ingredients:

   • Svanetian salt: 3 g

6. Pour in some beaten eggs and salt again.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Svanetian salt: 3 g

7. Sprinkle diced suluguni cheese and cover with a lid to let the cheese melt.

   Required ingredients:

   • Suluguni cheese: 20 g