Bean pate with sun-dried tomatoes

4 servings

5 minutes

Bean pâté with sun-dried tomatoes is an elegant dish of Italian cuisine that combines the tenderness of white beans with the rich flavor of sun-dried tomatoes. The recipe's origins trace back to Mediterranean gastronomy, where beans have long been used as a base for nutritious pastes. Sun-dried tomatoes add vibrant umami notes, while basil brings freshness and aroma. Garlic and salt enhance the balance of flavors. This pâté is perfect as an appetizer with crispy baguette or as a savory addition to main dishes. Easy to prepare, it is an excellent choice for those who appreciate simple yet refined flavor combinations.

Energy value per serving

• Calories: 167.1
• Proteins: 10.4g
• Fats: 1.1g
• Carbohydrates: 29g

Ingredients

• Canned white beans: 1 jar
• Sun-dried tomatoes: 9 pc
• Red Basil: 20 g
• Garlic: 1 clove
• Salt: 0.3 tsp

Cooking steps

1. We send dried tomatoes and basil leaves to the blender and chop them.

   Required ingredients:

   • Sun-dried tomatoes: 9 pieces
   • Red Basil: 20 g

2. Next, add beans, garlic, and salt. Blend everything until a homogeneous consistency is achieved.

   Required ingredients:

   • Canned white beans: 1 jar
   • Garlic: 1 clove
   • Salt: 0.3 teaspoon

3. You can add a couple of tablespoons of oil if desired.