Cucumbers with mint

1 serving

5 minutes

Cucumbers with mint are a refreshing and spicy dish inspired by the lightness of Italian cuisine. Its roots trace back to Mediterranean culinary traditions, where the freshness of herbs and the spiciness of sauces create a harmony of flavors. Crunchy cucumbers soak up an aromatic shiso sauce mixed with soy and sesame oils, gaining a rich umami taste. The light sweetness of sugar enhances the depth of the dish, while garlic and red chili pepper add spiciness. The main highlight is mint, which gives the dish an unmatched freshness and lightness. This salad works well as a standalone dish or as a side to fish and meat. It refreshes perfectly on warm summer days and becomes a vibrant addition to any table.

Energy value per serving

• Calories: 218.1
• Proteins: 4.9g
• Fats: 11.6g
• Carbohydrates: 23.8g

Ingredients

• Shiso sauce: 30 ml
• Soy sauce: 10 ml
• Sesame oil: 10 ml
• Sesame: 3 g
• Sugar: 15 g
• Garlic: 6 g
• Mint: 4 g
• Red chili pepper: 5 g
• Cucumbers: 110 g

Cooking steps

1. Mix shiso sauce with soy sauce and sesame oil, add finely chopped garlic, slice chili pepper and add mint. Place small cucumbers cut in half into the resulting sauce, mix and let it sit for about 3 minutes.

   Required ingredients:

   • Shiso sauce: 30 ml
   • Soy sauce: 10 ml
   • Sesame oil: 10 ml
   • Garlic: 6 g
   • Red chili pepper: 5 g
   • Mint: 4 g
   • Cucumbers: 110 g