Ispanahi with garlic and herbs

1 serving

25 minutes

Spanakha with garlic and herbs is a traditional dish of Georgian cuisine that embodies the aroma and freshness of greens. Its roots go back to ancient times when simple and accessible ingredients created true gastronomic masterpieces. Tender spinach stewed with onions and garlic absorbs the bright spicy notes of ucho-suneli and coriander, while cilantro, parsley, and celery add freshness and richness to the flavor. Svan salt adds a distinctive Georgian accent, making this dish truly special. Spanakha pairs excellently with crispy bread, nut sauce or complements meat dishes. It is not just food but a gastronomic journey into the unique cuisine of Georgia where every meal is a celebration of taste and traditions.

Energy value per serving

• Calories: 99.6
• Proteins: 8.9g
• Fats: 1.8g
• Carbohydrates: 12.6g

Ingredients

• Spinach: 250 g
• Onion: 50 g
• Garlic: 5 g
• Coriander: 5 g
• Parsley: 5 g
• Celery: 5 g
• Utskho-suneli: 2 g
• Ground coriander: 1 g
• Svanetian salt: 2 g

Cooking steps

1. Sauté spinach leaves in vegetable oil, add onion and garlic.

   Required ingredients:

   • Spinach: 250 g
   • Onion: 50 g
   • Garlic: 5 g

2. About 5-7 minutes after extinguishing, add a mix of greens: cilantro, parsley, celery.

   Required ingredients:

   • Coriander: 5 g
   • Parsley: 5 g
   • Celery: 5 g

3. Sprinkle with Svan salt, ucho-suneli, and ground coriander.

   Required ingredients:

   • Utskho-suneli: 2 g
   • Ground coriander: 1 g
   • Svanetian salt: 2 g