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Chicken rolls with garlic

4 servings

40 minutes

Garlic chicken rolls are a refined dish of French cuisine that combines the tenderness of chicken meat, the piquancy of garlic, and the rich aroma of sun-dried tomatoes. Legend has it that such rolls were prepared in ancient French homes where the art of cooking was highly valued. The taste of this dish unfolds gradually: first the softness of the chicken, then the rich notes of garlic and sun-dried tomatoes, finishing with a light bitterness from arugula. This dish is perfect for both festive tables and cozy dinners when you want to enjoy exquisite flavors without unnecessary fuss.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
389
kcal
49.4g
grams
15.5g
grams
9.6g
grams
Ingredients
4servings
Chicken fillet
800 
g
Arugula
80 
g
Garlic
4 
clove
Sun-dried tomatoes
60 
g
Bay leaf
2 
pc
Olive oil
50 
ml
Salt
 
to taste
Cooking steps
  • 1

    Lightly pound the chicken meat, season with salt, add finely chopped or pressed garlic, and roll it into a roulade.

    Required ingredients:
    1. Chicken fillet800 g
    2. Garlic4 cloves
    3. Salt to taste
  • 2

    Wrap in foil and cook with bay leaf on low heat for 25 minutes.

    Required ingredients:
    1. Bay leaf2 pieces
  • 3

    Cool the rolls for 5 hours and slice them thinly.

  • 4

    Place the roll on a plate, drizzle with olive oil, add sun-dried tomatoes, and garnish with arugula.

    Required ingredients:
    1. Olive oil50 ml
    2. Sun-dried tomatoes60 g
    3. Arugula80 g

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