Hummus with Spinach

8 servings

30 minutes

A great recipe for making hummus from canned chickpeas - a quick solution for unexpected guests. Spinach makes this recipe noticeably lighter and fresher.

Energy value per serving

• Calories: 61.1
• Proteins: 3.1g
• Fats: 2.7g
• Carbohydrates: 6.1g

Ingredients

• Canned chickpeas: 200 g
• Tahini: 1 tbsp
• Olive oil: to taste
• Lemon: 1 pc
• Garlic: 2 clove
• Coriander: 30 g
• Spinach: 150 g
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Blanch the spinach in a small amount of water with a pinch of salt for 30 seconds. Then drain it, cool it, and squeeze it out.

   Required ingredients:

   • Spinach: 150 g
   • Salt:  to taste

2. Send chickpeas, tahini, cilantro, spinach, salt, garlic, lemon juice, and olive oil to the blender and blend until smooth.

   Required ingredients:

   • Canned chickpeas: 200 g
   • Tahini: 1 tablespoon
   • Coriander: 30 g
   • Spinach: 150 g
   • Salt:  to taste
   • Garlic: 2 cloves
   • Lemon: 1 piece
   • Olive oil:  to taste

3. Transfer to a suitable container, drizzle with olive oil, and sprinkle with pomegranate seeds. Serve with pita.

   Required ingredients:

   • Olive oil:  to taste