Pickled mackerel with aromatic oil

6 servings

15 minutes

Marinated mackerel with aromatic oil is a traditional dish of Russian cuisine that embodies depth of flavors and simplicity of preparation. The taste of tender mackerel is harmoniously complemented by the aroma of onion, garlic, and a slight acidity from vinegar, creating a rich and spicy bouquet. The secret of the dish lies in the marinade that gives the fish an expressive flavor, making it juicy and tender. This appetizer is perfect for festive tables and pairs well with boiled potatoes or rye bread. Cold marination helps preserve the texture of the fish and reveal its natural taste, making it especially appetizing after a day of steeping. It’s an ideal option for those who appreciate simple yet exquisite dishes with rich flavors.

Energy value per serving

• Calories: 521
• Proteins: 38.8g
• Fats: 35.9g
• Carbohydrates: 11.6g

Ingredients

• Mackerel: 3 pc
• Onion: 3 pc
• Unrefined sunflower oil: 4 tbsp
• Vinegar: 4 tbsp
• Sugar: 1 tbsp
• Salt: 1 tbsp
• Ground black pepper: 1 tsp
• Garlic: 1 head

Cooking steps

1. We cut the frozen mackerel into pieces about 3-4 centimeters.

   Required ingredients:

   • Mackerel: 3 pieces

2. We slice the onion into half rings, peel the garlic, and cut it into thin slices.

   Required ingredients:

   • Onion: 3 pieces
   • Garlic: 1 head

3. Mix salt, pepper, and 9% vinegar. Add oil and mix again. Add onion, garlic, and mackerel to the mixture and mix again.

   Required ingredients:

   • Salt: 1 tablespoon
   • Ground black pepper: 1 teaspoon
   • Vinegar: 4 tablespoons
   • Unrefined sunflower oil: 4 tablespoons
   • Onion: 3 pieces
   • Garlic: 1 head
   • Mackerel: 3 pieces

4. We put everything in the fridge for a day.

5. Enjoy your meal.