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Appetizer of Parma ham, asparagus and spinach

4 servings

15 minutes

The appetizer of Parma ham, asparagus, and spinach is an elegant Italian dish that harmoniously combines the freshness of greens, the tenderness of ham, and the spiciness of Parmesan. This recipe originates from Italian culinary traditions where simple yet quality ingredients create exquisite flavor compositions. Crispy asparagus, lightly blanched, enriches the dish with fresh spring notes while young spinach adds softness. Lemon juice and olive oil enhance the flavor by highlighting the salty depth of the ham. The rolled-up bites are an ideal appetizer served with an aperitif or as a light dinner dish. They not only delight the palate but also provide aesthetic pleasure through the vibrant colors of fresh ingredients.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
330.1
kcal
20.1g
grams
25.7g
grams
4.5g
grams
Ingredients
4servings
Green asparagus
200 
g
Basil
1 
bunch
Baby spinach
150 
g
Lemon
0.5 
pc
Parma ham
150 
g
Tomatoes
1 
pc
Parmesan cheese
100 
g
Olive oil
2 
tbsp
Ground black pepper
0.3 
tsp
Salt
0.5 
tsp
Cooking steps
  • 1

    Cut off the tough ends of the asparagus, boil the tender and crunchy parts for 2 minutes in boiling water.

    Required ingredients:
    1. Green asparagus200 g
  • 2

    Remove the asparagus with a slotted spoon and cut each stalk in half.

  • 3

    Squeeze juice from half a lemon.

    Required ingredients:
    1. Lemon0.5 piece
  • 4

    Wash the spinach, dry it, place it on a large plate, drizzle with olive oil and lemon juice, and season with salt and pepper.

    Required ingredients:
    1. Baby spinach150 g
    2. Olive oil2 tablespoons
    3. Lemon0.5 piece
    4. Salt0.5 teaspoon
    5. Ground black pepper0.3 teaspoon
  • 5

    Cut the tomato into wedges, remove the seeds and juice, leaving only the fleshy part.

    Required ingredients:
    1. Tomatoes1 piece
  • 6

    Cut the Parmesan into large flakes.

    Required ingredients:
    1. Parmesan cheese100 g
  • 7

    On each strip of ham, place two pieces of parmesan, tomato, and asparagus, add a couple of basil leaves, salt and pepper.

    Required ingredients:
    1. Parma ham150 g
    2. Parmesan cheese100 g
    3. Tomatoes1 piece
    4. Green asparagus200 g
    5. Basil1 bunch
    6. Salt0.5 teaspoon
    7. Ground black pepper0.3 teaspoon
  • 8

    Add 2-3 spinach leaves and roll the ham into a roll, securing it with a toothpick.

    Required ingredients:
    1. Baby spinach150 g
  • 9

    Serve on a plate with spinach.

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