Protein roulettes

1 serving

15 minutes

Protein rolls are a light and elegant dish of French cuisine that combines the tenderness of an egg omelet with the freshness of cottage cheese and herbs. Their origin can be linked to the tradition of refined snacks typical of French apéritifs. The taste of the rolls surprises with a harmonious balance of creamy softness from the cottage cheese and a slight saltiness from crab sticks, highlighted by aromatic herbs. This is an ideal option for those who watch their diet but do not want to give up pleasure. The rolls are easy to prepare, and their miniature form makes them a convenient and stylish snack for a buffet or a healthy bite throughout the day.

Energy value per serving

• Calories: 357
• Proteins: 55.7g
• Fats: 7.7g
• Carbohydrates: 15.4g

Ingredients

• Chicken egg: 1 pc
• Egg white: 2 pc
• Crab sticks: 100 g
• Soft low-fat cottage cheese: 180 g
• Green: 1 bunch

Cooking steps

1. Whisk the eggs

   Required ingredients:

   • Chicken egg: 1 piece
   • Egg white: 2 pieces

2. Fry an omelette in a pan without oil

3. Cut it into 4 strips, spread cottage cheese with herbs, and wrap a stick in each.

   Required ingredients:

   • Soft low-fat cottage cheese: 180 g
   • Green: 1 bunch
   • Crab sticks: 100 g

4. Nutritious and healthy snack is ready!