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Hummus with baked peppers and falafel

4 servings

300 minutes

Hummus with roasted pepper and falafel is a true symphony of flavors inspired by the rich Arab cuisine. This recipe combines creamy, silky hummus with the smoky aroma of roasted bell pepper and crispy, spiced falafel. Hummus, one of the oldest dishes, has served as a staple for Middle Eastern peoples for centuries, offering nutrition and flavor richness. Falafel, known for its aromatic spices, is a classic street food. Their combination creates a harmonious balance of tenderness and texture, perfect for serving with flatbread. This dish will delight both lovers of Eastern gastronomy and those looking to explore new taste dimensions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
628.2
kcal
17.4g
grams
37.7g
grams
57.2g
grams
Ingredients
4servings
Chickpeas
350 
g
Cumin (zira)
2 
g
Salt
5 
g
Garlic
8 
g
Vegetable oil
27 
ml
Ground black pepper
3 
g
Water
60 
ml
Pine nuts
3 
g
Parsley
4 
g
Ground paprika
1 
g
Olive oil
0.1 
l
Chervil
1 
g
Corn tortillas
15 
g
Onion
21 
g
Coriander
2 
g
Cooking steps
  • 1

    Bake the bell pepper in the oven. Boil chickpeas with onion in water and blend with the bell pepper when ready.

    Required ingredients:
    1. Chickpeas350 g
    2. Onion21 g
    3. Water60 ml
    4. Ground paprika1 g
  • 2

    Mix chickpea puree, chopped onion, garlic and herbs, as well as dry spices: cumin, pepper, paprika, salt.

    Required ingredients:
    1. Chickpeas350 g
    2. Onion21 g
    3. Garlic8 g
    4. Parsley4 g
    5. Cumin (zira)2 g
    6. Ground black pepper3 g
    7. Ground paprika1 g
    8. Salt5 g
  • 3

    Next, pour 3 tablespoons of water into the dish, mix thoroughly and let it sit for half an hour. Wet your hands and roll the mixture into balls.

    Required ingredients:
    1. Water60 ml
  • 4

    Heat the pan with oil and fry the falafel in small batches. It takes 3-4 minutes to achieve a golden crust for full readiness. Place the fried falafel balls on a paper towel to remove excess fat and then serve with hummus. Serve with unleavened bread.

    Required ingredients:
    1. Vegetable oil27 ml

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