Tomatoes stuffed with cottage cheese and vegetables

4 servings

15 minutes

Tomatoes stuffed with cottage cheese and vegetables are a light and refreshing dish from Italian cuisine. This recipe combines the tenderness of cottage cheese, the aroma of herbs, and the crunch of fresh vegetables, creating a harmony of flavors and textures. Italians appreciate such dishes for their simplicity and naturalness, as they are perfect for a light dinner or as an appetizer on a festive table. Sweet peppers and radishes add a pleasant spiciness to the filling, while dill and parsley provide a fresh herbal accent. The absence of thermal processing allows the ingredients to retain their naturalness and rich flavor qualities. The dish is not only tasty but also healthy, rich in vitamins and protein, making it an excellent choice for a healthy diet.

Energy value per serving

• Calories: 130.5
• Proteins: 13.3g
• Fats: 3.5g
• Carbohydrates: 12.1g

Ingredients

• Parsley: 40 g
• Onion: 0.5 head
• Cottage cheese: 250 g
• Tomatoes: 4 pc
• Sweet pepper: 1 pc
• Radish: 1 bunch
• Salt: to taste
• Ground black pepper: to taste
• Dill: 1 bunch
• Ground paprika: to taste

Cooking steps

1. Cut the tomatoes in half and scoop out the flesh with a teaspoon.

   Required ingredients:

   • Tomatoes: 4 pieces
   • Cottage cheese: 250 g

2. Place it hole down and let it dry a bit.

3. In a salad bowl, thoroughly mix the cottage cheese with the chopped vegetables.

   Required ingredients:

   • Cottage cheese: 250 g
   • Onion: 0.5 head
   • Sweet pepper: 1 piece
   • Radish: 1 bunch
   • Parsley: 40 g
   • Dill: 1 bunch

4. Salt, season, and mix well again.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste
   • Ground paprika:  to taste

5. Carefully spoon the filling into the halves of the tomatoes.

   Required ingredients:

   • Cottage cheese: 250 g